almond, known as the king of nuts, is a highly nutritious food. It is rich
in almost all the elements needed by tile body. It is an effective
health-building food, both for the body and mind, and a valuable food remedy
for several common ailments.
Although the almond tree is native to the Mediterranean region, this
beautiful tree has adapted to the climate of Kashmir. There are two
varieties of almonds, the sweet and the bitter. There are thin-skinned and
thick-skinned among the sweet variety. The thin-skinned, known as Kagzi in
vernacular, is the best for use. The bitter variety of almonds should not be
used as they contain prussic acid, a deadly poison. They have, however, some
commercial importance and are used for producing almond oil, perfume and
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